Belly fat also known as visceral fat is the most dangerous storage of fat because it surrounds all the vital organs making it difficult for them to function efficiently. Losing belly fat seems like a daunting feat but in order to have a healthy body and life it is important to shed these pounds. However in doing so it is important to understand that fast and furious efforts to lose belly fat are often not sustainable and can lead to health issues, eating disorders, and the loss of precious muscle thus a slow approach is the way to go.
Here are 6 exercises to help you shed that belly fat and gain the body you desire!
Whether it’s walking, running or cycling choose one and be consistent. The goal is to increase the heart rate to begin the process of fat burning and to do it for 40 minutes. This engages the core and speeds up the metabolism effectively converting triglycerides from fat cells into energy.
Lifting weights that will create toned muscles help the body burn more calories when at rest. Classes at the gym allow for an effective weight lifting workout or purchase 5-8 pound dumbbells and perform a variety of simple exercises at home.
The Russian twists target the obliques, upper abs, lower abs and glutes. Easy to perform at home, this exercise is a more focused exercise used specifically to shed belly fat and tone the love handles.
CROSSBODY MOUNTAIN CLIMBERS
Best with the assistance of a proper trainer to guide, this exercise targets the upper and lower abs, glutes, quads and hamstrings toning the muscles and reducing the flab in the process.
Burpees provides for a full body workout but also targets the abs. it is a tough exercise hence the quantity does not matter here, the quality does; it is all about maintaining the correct posture and in doing so only a few will also ensure effective outcomes.